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5 Ways to Keep the Temptation of Alcohol at Bay

For centuries, Gout had been associated with debauchery and greed. Most people who have been attacked by this condition were people from the upper class—the nobles and a few wealthy merchants. Since most of them have a history of dining and drinking wine excessively, Gout is said to be linked to such decadent lifestyle, thus…

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Avocado

Top 5 Foods That Can Control Cholesterol and Keep Gout Away

Controlling one’s weight or cholesterol level is important, not just for people with Gout, but even for people who are still perfectly healthy. High cholesterol levels can cause multiple medical problems, and with a Gout condition in tow, it will make one’s condition more complicated. Foods high in cholesterol are most of the time laden…

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Ways to Flush Out Urates from the Body

Ways to Flush Out Urates from the Body

A diet for Gout patient aims to keep a Gout attack away, thus it is full with foods that are low in sugar, and uric acid. Even foods high in salt or sodium are best kept away. For people with a Gout condition, juices and sodas may be off limits especially that they are usually…

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Drink More Water

5 Ways to Lose Weight Healthily

When you are on an anti Gout diet, your food choices are limited to healthier options and low on uric acid, sugar, or even fat. As a result, one could lose weight, especially if the diet is coupled with regular exercise. In an anti gout diet, losing weight fast is not really important, and it’s…

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5 Tips to Strengthen Your Alcohol-Free Lifestyle

5 Tips to Strengthen Your Alcohol-Free Lifestyle

For years, Gout had afflicted people from different classes of society. In the Renaissance times however, most of the afflicted are those from the upper class—mostly men—Kings, knights, Counts, Barons, and even Judges and artists. Although the medicinal field is not perfect during those times, they somehow knew that Gout is connected with debauchery—too much…

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5 Tips to Remember on your Gout-Friendly Routines

5 Tips to Remember on your Gout-Friendly Routines

Gout may be a very painful condition, but it doesn’t mean that it should hinder you from a healthy lifestyle. In fact, this is the time to double your efforts when it comes to your Gout prevention diet and exercise—because eating the right foods coupled with light exercises can prevent several major bouts with Gout.…

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10 Things to be Hydrated and Gout Free

10 Things to be Hydrated and Gout Free

Gout and diet are two different things, but have the same meaning and purpose, especially during a sweaty summer, and you’re suffering so much from gout that you can’t even move and enjoy the sunlight. Even worse, there’s no water around because either you’re wary of dirty tap water or expensive bottled water prices. What…

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Diet Tip Off: 5 Sources of High Fructose Corn Syrup

For people who suffer from gout, there are certain factors that should be considered and be taken with great consequence. Similar to other health diets that focus on a particular health path and treatment, diet for gout patients also had its distinct route that it treads on. Included in this are the Foods to Avoid…

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10 Purine-Rich Foods You Should Stay Away From

10 Purine-Rich Foods You Should Stay Away From

It is important to note that if you have gout condition, it is time for you to make several sacrifices especially on your food intakes. Gout attacks the sufferers without any warning. Although the indications of this condition may not last for more than a week, nonetheless, it resurfaces in the next few days. Most…

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9 Simple Cholesterol-Lowering Gout Busters

9 Simple Cholesterol-Lowering Gout Busters

We all know that too much cholesterol is very bad for our system, especially if you’re in your mid-60s, and sometimes obese and/or with high blood pressure. Too much cholesterol can also have risk for gout. Why gout, you say? Remember that gout is created when crystals begin to build up in the joints, most…

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