It is important to note that if you have gout condition, it is time for you to make several sacrifices especially on your food intakes. Gout attacks the sufferers without any warning. Although the indications of this condition may not last for more than a week, nonetheless, it resurfaces in the next few days. Most people suffer chronic pain during gout attack making it even more difficult to bear. To further avoid the occurrence of gout, you can start by learning gout foods to avoid. Since Purine rich foods are sources of gout, you might want to steer clear from those foods high in Purine. Below are the 10 Purine-Rich food that should be avoided when you have gout.
1. Sunflower Seeds
Sunflower seeds are top on the list of the foods high in purine. Though they are commonly enjoyed by many as evening snacks, people who are suffering with gout should refrain from consuming them. A serving of these sunflower seeds provide for 143 milligrams of purine that’s 584 calories.
Sardines are another source of pruine. If you want to avoid gout attack then you might want to think twice before indulging into a sardines meal. Though these salty fish may contain that healthy omega-3 fatty acids, they are also very high in purine. serving size (100 grams), Purines (480 milligrams), 208 calories.
Another food that you might want to avoid consuming is caviar. 100 grams of serving size of these treats can provide for 144 milligrams of Purine and 284 calories.
4. Organ Meats
Organ Meats is considered as one of the gout foods to avoid. Although they might provide various nutrients such as magnesium, potassium and iron, consuming them is not worth the risk considering the massive amount of purines that they contain. Organ meats range from livers, hearts, spleens and other parts from other variety of animals. 100 grams of serving size provides for a 444-773 milligrams of purine, and various calorie counts.
5. Duck Meat
Duck meats are usually made available in restaurant menus filled with alluring descriptions. Duck meat is one food ingredient that you should stay away from. 100 grams serving of duck meat can provide you with 138 milligrams of Purines and 337 calories.
Fishes are already established sources of Purines. Among the different varieties of fishes, sardines are the one that contains the highest purines. Aside from sardines, other fishes that you should avoid consuming are herring, codfish, halibut, mackerel, tuna and perch. 100 grams serving provides for 110 to 345 milligrams of Purine.
Since chicken meat is taken as the most common meat source used in a daily basis, it would certainly be a difficulty of completely eradicating this meat in the menu. But sad to say, chicken meat actually contains more purines than beef. A serving of this provides for a 175 milligrams of purines. Given that most meats do contain purine in them, it is advisable to only limit the intake of these to the appropriate portion size.
Lentils are great source of protein and fiber. They are widely used in cuisines for the many health benefits that they provide. Although they are good source of several nutrients, lentils should be refrained from consumption (or only have a small serving) when you want to avoid gout attack. 100 grams serving contains 127 purine and 337 calorie counts.
Although these sweet dried fruit treats are delicious to munch on AS snacks, they are actually high in purine content. They are commonly incorporated in baked goods such as cookies and cupcakes and thus; one should be cautious when having a bite to these treats. 100 grams of raisins provides for around 107 milligrams of purine and 300 calorie counts.
Lamb like any other red meats is a great source of protein. Other than that, lambs are also great sources of purines. For individuals who are trying to manage their gout attacks, you might want to completely stay away from lamb meats considering that they have the highest pruine rate in most of the red meats. 100 grams serving provides for 182 milligrams of purine.
Gout can be a very painful condition that any person can undergo. In view of the fact that gout attacks present no initial symptoms and can occur without warning, you might want to be extra careful of the food ingredients that you consume. Learn about the different gout foods to avoid so that you won’t be experiencing excruciating pains ever again. If you want to learn more about gouts and how to deal with them, visit GoutDietGuide.com.
Be it noted that the information provided in this article does not come from a professional dietician. Any material information specified on this article is for general guidance only and should not be taken as a replacement for a consultation to an expert.