15 Foods a Gout Suferrer Needs to Avoid

15 Foods a Gout Sufferer Needs to Avoid

Imagine waking up every day of your life to this throbbing sensation that strikes without warning! It is like a fierce, angry creature with sharp teeth biting into your swollen toe. Your face contorts with excruciating pain as you hobble your way through the day. You desperately limp through your fridge as you held into your ice pack to relieve the antagonizing pain. You may fumble and mumble as you utter these words to yourself, “Not Again”. What is it you got?

This chronic disease you are suffering is what history would refer as the “disease of kings”-Gout. Gout is basically a metabolic disorder resulting in the accumulation of uric acid in the blood and urate salts in the tissues, especially the joints and toes. It is a form of arthritis characterized by recurrent acute attacks of severe inflammation in one or more the joints of the extremities. It usually strikes the big toes, but it can also affect the ankles, heels, knees, wrists, fingers and elbows.

Now a days, gout is a disease suffered not only by rich men but also by men with voracious appetite. Recent studies have shown and found the disease had increased 44 percent over the last two decades. In the past only kings could live well, throw and enjoy feasts and banquets but now we are able to afford foods and alcohol included in those feast menu.

There are a number of factors which contribute for production of too much uric acid. It may stem from inborn error of metabolism or from other diseases. It usually strikes middle-aged men but post-menopausal women also run an increase risk. People with increasing waistline or are bordering obesity may have higher risk of having this disease. Researchers from Boston University School of Medicine have found a strong link between increases in the number of gout cases and the simultaneous rise in obesity and hypertension. Although genetics proved to be one contributing factor to this disease, ultimately it also boils down to what comes across our mouth–food. Our food choices could actually precipitate and aggravate this kind of disease. Many dieticians have suggested gout sufferers avoid purine rich foods which trigger a gout attack. As the old saying goes “prevention is better than cure”. Here are the list of foods, a gout sufferer must avoid based on their level of purine content. Remember, dietary restrictions recommend limiting your consumption of purines to 100 to 150 mg per day.


1.  Organ Meats

source: dailyhealthpost.com

Heart, liver, lungs spleen, brain and all other sorts of organ meats, perhaps are not really the food choice for some people, especially for the squeamish. But in some parts of the world and even in the medieval times, cooks did not believe in wasting any part of an animal and in fact, internal organs were often regarded as delicacies. This delicacy accompanied by arguably men’s all-time favorite beverage -– ice cold beer is definitely a dynamic combination which could certainly trigger a gout attack. Liver, for example, considered as one of the healthiest options contains, however high levels of purine along with other organ meats. Organ meats cause a deposition of uric acid which is present in marked excess throughout the body, which our kidneys cannot easily excrete. This accumulation then results to creating urate crystals around the joints which eventually leads to symptoms of gout.

Serving size: 100 grams

Purine content: 434-773 milligrams

2. Lamb

source: chezus.com

Lamb may provide a healthier option over our indulgence of beef, pork and chicken as it contains a considerable amount of fat; however it also contains high levels of concentration of purine. So the next time you order lamb chops in the grocery store bear in mind to take this in moderation if you don’t want to be limping your way out through the day.

Serving size: 100 grams

Purine content: 182 milligrams

3. Pork

source: pinterest.com

There is no question why pork resides in the list of foods gout sufferers should avoid. Pork, most probably is the ultimate choice of meat-lovers. Well, talk about ordering those mouth-watering baby back ribs in restaurants and diners, simply irresistible! But just like any other red meat and high protein food, pork is one of the notorious culprits responsible for flaring up those knees and joints. Surely, the pleasure of eating such delectable but fatty foods comes with a price depending on your tolerance for pain.

Serving size: 100 grams

Purine content: 120-164 milligrams

4. Duck/Turkey

source: pinterest.com

Duck and turkey meat commonly served during holidays like thanksgiving and Christmas contends to the list of food that tends to cause gout attacks. Duck and turkey may not be as common poultry meat as chicken served on plates in every family in the world but it tends to appear in an implicit manner whether it may be in deli meat sandwiches or unusual restaurant menu.

Serving size: 100 grams

Purine content: 138-150 milligrams

5. Beef

source: taste.com.au

Just like all other red meats, beef belongs to the list of food containing high levels of protein and concentration of purine. Beef is one of the foods that are harder to avoid since it’s included in almost every restaurant menu and available in every supermarket in the world. Those delicious grilled steak are certainly hard to resist. This food may be pleasing to your palates but certainly not to those swelling joints.

Serving size: 100 grams

Purine content: 120-133 milligrams

6. Chicken

source: steamykitchen.com

They say not all meats are created equal. White meats are considered better than red meats. Chicken is a known example as a good alternative for red meats making it one of the hardest foods to avoid for gout sufferers. Aside from the fact that it is consumed in almost every plate of every family in the world, almost none of its part goes to waste. But for some people, cutting out chicken can reduce about nearly 90 percent of gout attacks.

Serving size: 100 grams

Purine content: 110-175 milligrams


7. Sardines

source: wattpad.com

Meat lovers are not the only ones vulnerable to such disease, even seafood lovers could be at risk to developing gout symptoms. Fatty fishes such as sardines contain high purine levels that could aggravate gout symptoms.

Serving size: 100 grams

Purine content: 480-560 milligrams

8. Anchovies

source: typepad.com

You may want to think twice on ordering pizza with anchovies if you want to avoid gout-flare ups. Anchovies, like almost all types of seafood should be best avoided by gout sufferers whenever possible.

Serving size: 100 grams

Purine content: 239 milligrams

9. Herring

source: womansday.com

Although sea foods such as fish provide a healthy alternative to red and white meat for a balance diet, there are really some that gout patients should avoid. Herring and tuna may make a good sandwich to eat but the pain it may incur towards a gout sufferer afterwards would not suffice to make you feel any better.

Serving size: 100 grams

Purine content: 219 milligrams

10. Caviar

source: server2arclabs.com

Caviar perhaps, is one of the reasons why gout has earned its reputation as a disease of rich men. This salty delicacy is something that not everyone could afford but still raises risk of gout attacks to anyone who eats it.

Serving size: 100 grams

Purine content: 144 milligrams

11. Scallops
Scallops (2)

source: womanaroundtown.com

Scallops and mussels are some of the delectable shellfish containing a significant level of purine. They not only exacerbate gout flare-ups but are also triggering factors.

Serving size: 100 grams

Purine content: 136 milligrams


12. Mushrooms

source: boldsky.com

You may be surprised to know that even certain vegetables such as mushrooms, cauliflower, spinach and asparagus could trigger a gout flare-up. But vegetables unlike animal-based food do not cause as much issue and harm to the human body. These vegetables though contain nutritional value, be limited in occasional meals.

Serving size: 100 grams

Purine content: 488 milligrams


13. Lentils

source: bbc.co.uk

Lentils are food that gout-patients may need to skip. Although lentils are considered one of the world’s healthiest foods, the level of purine it has is significant enough to include them in the list of foods gout sufferers must avoid.

Serving size: 100 grams

Purine content: 127 milligrams

14. Peas, Soybeans

source: ecstudents.net

Peas, soybeans and all other legumes are non meat source of protein with high concentration of purine. Just like lentils, consumption for these legumes should be minimal in occasional meals.

Serving size: 100 grams

Purine content: 109 milligrams


15. Yeast

source: cdn.shopify.com

Gout attacks when not treated with utmost prudence could become more frequent and inflammation may spread across your body. By avoiding foods high in uric acid, many gout sufferers have found a huge amount of relief from their pain. It is like being back on the driver’s seat where you are able to take back control over your body which in a way taken away by this disease. Changing your bad lifestyle habits proved to be difficult especially if a temptation for unhealthy food is within reach. Health has always been wealth. Before anyone tells you, I told you so, you should be meticulous and cautious enough with what you eat. A start of a fuller life begins with a balanced diet. In other words, living life to the fullest translates to living a healthy and longer life. So that waking up with “Not Again” could be transformed to “Never Again”.

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